Dayhoff Westminster
www.kevindayhoff.city Address: PO Box 124, Westminster MD 21158 410-259-6403 kevindayhoff@gmail.com
Thursday, November 14, 2013
Tuesday, November 12, 2013
Carroll County Forestry Board Chair Receives Award - Carroll County Times: News
Carroll County Forestry Board Chair Receives Award - Carroll County Times: News:
http://www.carrollcountytimes.com/contributed/news/carroll-county-forestry-board-chair-receives-award/article_a04fb3aa-46f4-11e3-a364-3fab01df3f0f.html
"The Maryland Association of Forest Conservancy District Boards presented Connie Hoge with an award for Outstanding Forestry Board Member in appreciation and recognition of exemplary leadership and volunteerism. The award was presented on November 2, 2013 at Arundel Community College during the annual Fall State-wide meeting of the Association. "
http://www.carrollcountytimes.com/contributed/news/carroll-county-forestry-board-chair-receives-award/article_a04fb3aa-46f4-11e3-a364-3fab01df3f0f.html
'via Blog this'
http://www.carrollcountytimes.com/contributed/news/carroll-county-forestry-board-chair-receives-award/article_a04fb3aa-46f4-11e3-a364-3fab01df3f0f.html
"The Maryland Association of Forest Conservancy District Boards presented Connie Hoge with an award for Outstanding Forestry Board Member in appreciation and recognition of exemplary leadership and volunteerism. The award was presented on November 2, 2013 at Arundel Community College during the annual Fall State-wide meeting of the Association. "
http://www.carrollcountytimes.com/contributed/news/carroll-county-forestry-board-chair-receives-award/article_a04fb3aa-46f4-11e3-a364-3fab01df3f0f.html
'via Blog this'
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Kevin Dayhoff is an artist - and a columnist for:
Patuxent Publishing Co., The Carroll Eagle: www.explorecarroll.com: http://www.explorecarroll.com/search/?s=Dayhoff&action=GO
The Tentacle: www.thetentacle.com http://www.thetentacle.com/author.cfm?MyAuthor=41
The Tentacle: www.thetentacle.com http://www.thetentacle.com/author.cfm?MyAuthor=41
Westminster Patch: http://westminster.patch.com/search?keywords=Dayhoff
Soundtrack: http://kevindayhoff.blogspot.com/ = http://www.kevindayhoff.net/
Kevin Dayhoff Art: http://kevindayhoffart.blogspot.com/ or http://kevindayhoffart.com/ = http://www.kevindayhoff.com/
Kevin Dayhoff Westminster: http://kevindayhoffwestgov-net.blogspot.com/ or http://www.westgov.net/ = www.kevindayhoff.org
Kevin Dayhoff Art: http://kevindayhoffart.blogspot.com/ or http://kevindayhoffart.com/ = http://www.kevindayhoff.com/
Kevin Dayhoff Westminster: http://kevindayhoffwestgov-net.blogspot.com/ or http://www.westgov.net/ = www.kevindayhoff.org
Twitter: https://twitter.com/kevindayhoffTwitpic: http://twitpic.com/photos/kevindayhoff
Kevin Dayhoff's The New Bedford Herald: http://kbetrue.livejournal.com/ = www.newbedfordherald.net
Tumblr: Kevin Dayhoff Banana Stems www.kevindayhoff.tumblr.com/
Smurfs: http://babylonfluckjudd.blogspot.com/
Google profile: https://profiles.google.com/kevindayhoff/
E-mail: kevindayhoff(at)gmail.com
My http://www.explorecarroll.com/ columns appear in the copy of the Baltimore Sunday Sun that is distributed in Carroll County: https://subscribe.baltsun.com/Circulation/
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Kevin Dayhoff's The New Bedford Herald: http://kbetrue.livejournal.com/ = www.newbedfordherald.net
Tumblr: Kevin Dayhoff Banana Stems www.kevindayhoff.tumblr.com/
Smurfs: http://babylonfluckjudd.blogspot.com/
Google profile: https://profiles.google.com/kevindayhoff/
E-mail: kevindayhoff(at)gmail.com
My http://www.explorecarroll.com/ columns appear in the copy of the Baltimore Sunday Sun that is distributed in Carroll County: https://subscribe.baltsun.com/Circulation/
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Maryland Municipal Leaders Adopt Full Restoration of Highway User Revenues as 2014 Legislative Priority - Town Square - Westminster, MD Patch
Maryland Municipal Leaders Adopt Full Restoration of Highway User Revenues as 2014 Legislative Priority - Town Square - Westminster, MD Patch:
Posted by Kurie Fitzgerald , November 11, 2013 http://westminster.patch.com/groups/announcements/p/maryland-municipal-leaders-adopt-full-restoration-of-highway-user-revenues-as-2014-legislative-priority_52e167e0
"After Several Years of Slashed Funding Due to State Budget Cuts, City and Town Leaders Call Upon Governor, General Assembly to Restore Transportation Funding to Prerecession Level
Having endured five straight years of severe reductions in the amount of state highway user revenues designated for municipal road projects, the Maryland Municipal League (MML) – representing city and town leaders from nearly 160 municipalities around the state – is calling upon Governor Martin O’Malley and state legislators to fully restore municipalities’ share of these vital transportation funds to their prerecession level. At MML’s recent fall conference, League members unanimously approved a call for full funding of municipal highway user revenues as their sole legislative priority for the 2014 Maryland General Assembly session."
http://westminster.patch.com/groups/announcements/p/maryland-municipal-leaders-adopt-full-restoration-of-highway-user-revenues-as-2014-legislative-priority_52e167e0
'via Blog this'
Posted by Kurie Fitzgerald , November 11, 2013 http://westminster.patch.com/groups/announcements/p/maryland-municipal-leaders-adopt-full-restoration-of-highway-user-revenues-as-2014-legislative-priority_52e167e0
"After Several Years of Slashed Funding Due to State Budget Cuts, City and Town Leaders Call Upon Governor, General Assembly to Restore Transportation Funding to Prerecession Level
Having endured five straight years of severe reductions in the amount of state highway user revenues designated for municipal road projects, the Maryland Municipal League (MML) – representing city and town leaders from nearly 160 municipalities around the state – is calling upon Governor Martin O’Malley and state legislators to fully restore municipalities’ share of these vital transportation funds to their prerecession level. At MML’s recent fall conference, League members unanimously approved a call for full funding of municipal highway user revenues as their sole legislative priority for the 2014 Maryland General Assembly session."
http://westminster.patch.com/groups/announcements/p/maryland-municipal-leaders-adopt-full-restoration-of-highway-user-revenues-as-2014-legislative-priority_52e167e0
'via Blog this'
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Kevin Dayhoff is an artist - and a columnist for:
Patuxent Publishing Co., The Carroll Eagle: www.explorecarroll.com: http://www.explorecarroll.com/search/?s=Dayhoff&action=GO
The Tentacle: www.thetentacle.com http://www.thetentacle.com/author.cfm?MyAuthor=41
The Tentacle: www.thetentacle.com http://www.thetentacle.com/author.cfm?MyAuthor=41
Westminster Patch: http://westminster.patch.com/search?keywords=Dayhoff
Soundtrack: http://kevindayhoff.blogspot.com/ = http://www.kevindayhoff.net/
Kevin Dayhoff Art: http://kevindayhoffart.blogspot.com/ or http://kevindayhoffart.com/ = http://www.kevindayhoff.com/
Kevin Dayhoff Westminster: http://kevindayhoffwestgov-net.blogspot.com/ or http://www.westgov.net/ = www.kevindayhoff.org
Kevin Dayhoff Art: http://kevindayhoffart.blogspot.com/ or http://kevindayhoffart.com/ = http://www.kevindayhoff.com/
Kevin Dayhoff Westminster: http://kevindayhoffwestgov-net.blogspot.com/ or http://www.westgov.net/ = www.kevindayhoff.org
Twitter: https://twitter.com/kevindayhoffTwitpic: http://twitpic.com/photos/kevindayhoff
Kevin Dayhoff's The New Bedford Herald: http://kbetrue.livejournal.com/ = www.newbedfordherald.net
Tumblr: Kevin Dayhoff Banana Stems www.kevindayhoff.tumblr.com/
Smurfs: http://babylonfluckjudd.blogspot.com/
Google profile: https://profiles.google.com/kevindayhoff/
E-mail: kevindayhoff(at)gmail.com
My http://www.explorecarroll.com/ columns appear in the copy of the Baltimore Sunday Sun that is distributed in Carroll County: https://subscribe.baltsun.com/Circulation/
+++++++++++++++
Kevin Dayhoff's The New Bedford Herald: http://kbetrue.livejournal.com/ = www.newbedfordherald.net
Tumblr: Kevin Dayhoff Banana Stems www.kevindayhoff.tumblr.com/
Smurfs: http://babylonfluckjudd.blogspot.com/
Google profile: https://profiles.google.com/kevindayhoff/
E-mail: kevindayhoff(at)gmail.com
My http://www.explorecarroll.com/ columns appear in the copy of the Baltimore Sunday Sun that is distributed in Carroll County: https://subscribe.baltsun.com/Circulation/
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Westminster receives $68K grant for joining energy program - Carroll County Times: Local
Westminster receives $68K grant for joining energy program - Carroll County Times: Local
Westminster receives $68K grant for joining energy program by Brett Lake...
Westminster will receive around $68,000 in grant money following the Mayor and Common Council’s approval Monday to adopt energy efficiency and renewal policies.
The approval of the policies makes the city part of the Maryland Energy Administration’s Smart Energy Communities Program, in which the city agrees to attempt to reduce electricity consumption and use renewable energy in city-owned buildings.
Westminster receives $68K grant for joining energy program by Brett Lake...
Westminster will receive around $68,000 in grant money following the Mayor and Common Council’s approval Monday to adopt energy efficiency and renewal policies.
The approval of the policies makes the city part of the Maryland Energy Administration’s Smart Energy Communities Program, in which the city agrees to attempt to reduce electricity consumption and use renewable energy in city-owned buildings.
Google profile: https://profiles.google.com/kevindayhoff/
Kevin Dayhoff Art: http://www.kevindayhoff.com/ (http://kevindayhoffart.blogspot.com/) http://www.kevindayhoffart.com/ New Bedford Herald: http://kbetrue.livejournal.com/ Twitter: https://twitter.com/kevindayhoff
Scribd Kevin Dayhoff: http://www.scribd.com/kdayhoffTwitpic: http://twitpic.com/photos/kevindayhoffKevin Dayhoff's YouTube: http://www.youtube.com/kevindayhoffFacebook: http://www.facebook.com/kevindayhoffKevin Dayhoff Banana Stems: http://kevindayhoff.tumblr.com/Gizmo's: http://www.gizmosart.com/dayhoff.html
Google profile: https://profiles.google.com/kevindayhoff/ “Each one should use whatever gift he has received to serve others, faithfully administering God’s grace in its various forms.” 1 Peter 4:10Monday, November 11, 2013
African-Americans have fought for our freedoms since the founding of the Republic
African-Americans have fought for our freedoms
since the
founding of the Republic
By Kevin E. Dayhoff, Sunday, November 10, 2013
This is a longer version of an article that appeared in the Baltimore
Sun November 8, 2013 for Veterans Day “Black Americans have fought for Republic
since its founding [Eagle Archive]” By Kevin Dayhoff, Find the article here: http://www.baltimoresun.com/news/maryland/carroll/westminster/ph-ce-eagle-archives-1110-20131108,0,7516674.story
http://kevindayhoff.tumblr.com/post/66751394874/african-americans-have-fought-for-our-freedoms
Labels: Annual Veterans Day, Dayhoff Media Explore Carroll, Diversity, Diversity African-American military, Military Maryland National Guard, Military veterans, Military Veterans Day - See more at: http://kevindayhoff.blogspot.com/2013/11/black-americans-have-fought-for.html#sthash.66cEG126.dpuf
Labels: Annual Veterans Day, Dayhoff Media Explore Carroll, Diversity, Diversity African-American military, Military Maryland National Guard, Military veterans, Military Veterans Day - See more at: http://kevindayhoff.blogspot.com/2013/11/black-americans-have-fought-for.html#sthash.66cEG126.dpuf
This coming Monday, November 11, is Veteran’s Day. For many
it is a day to pause and remember that the freedoms we enjoy have been paid for
in full by the service in harm’s way by our country’s nearly 22 million
military veterans.
According to the local Molleville Farm Post # 467 of the
Veterans of Foreign Wars, in 2008 9.2 million veterans were older than 64 years
of age and 1.9 million were younger than 35.
In 2009, 1.5 million of our veterans were female, 1.1
million Hispanic and 2.3 million are African-American.
“If you study American
history very closely, you will see that African-Americans have been stepping up
to the plate to defend our nation since the founding of the Republic,”
according to Brig. Gen. Linda Singh, 49, the recently appointed
commander of the Maryland Army National Guard.
A month ago, on October 11, Singh was one of two keynote
speakers at the 11th annual Carroll County National Association for
the Advancement of Colored People, Branch # 7014 Freedom Fund Banquet in
Westminster – along with U.S. Congressman Elijah Cummings, D-Dist. 7.
Soon after Singh assumed the commander responsibilities in
August, she appointed Command Sgt. Maj. Thomas Beyard to serve as the Maryland
Army National Guard Command Sergeant Major. Many know Beyard, who served twice in
the Middle East between 2006 and 2012, as the Westminster city director of
housing and preservation services.
Singh is the first African-American – and the first woman to
assume the position of commander. “I did not rise to my current assignment by
myself. I stood on the shoulders of giants. For much of America's history, one
nagging fact of life for African American military members is that they were
risking their lives for second class citizenship up to the time of the war in
Vietnam…
“If you ask why they would do this the answer from most is
that this is their country too and there was always a hope that the inequities
of the time would be settled. During the Revolutionary War, a newly freed slave
named Peter Salem joined the Massachusetts Militia as a condition of his
freedom. The folks were also known as
Minutemen… During the American Civil
War, 180,000 African Americans fought for the Union Army…”
“African-Americans have served in all of America's wars,”
according to historian Jay Graybeal. He reported in research that he conducted
for the Historical Society of Carroll County in the early 1990s, “Over 10,000
blacks served in the Continental Army and Navy forces; another 1,000 served
with the British. Black seamen fought with great distinction at the critical
Battle of Lake Erie during the War of 1812.
“The Federal government enlisted 178,975 blacks during the
Civil War; 69,178 died during the conflict. Blacks were again called for
service in World War I. Approximately 90 Carroll County men served in all-black
U.S. Army units,” wrote Graybeal.
Another historian, Duane K. Doxzen, reported in his research
for the Historical Society in the 1990s, “Although blacks had served in
military units before the Civil War, it was this conflict that saw the
enlistment of blacks in large numbers. A significant number of Carroll County
free blacks and manumitted slaves enlisted in the United States Colored Troops.
Most of these volunteers served in the Fourth Regiment U.S.C.T., a unit that
had been formed around the volunteers from the two thousand black Baltimoreans
who had aided in the fortification of the city amidst the panic of Robert E.
Lee's northward incursion in 1863.
“We know at least fifty three blacks from Carroll County
served in the United States Colored Troops during the Civil War. Of this number
seven were killed in action, died as the result of a wound inflicted in battle
or died of disease. Seven others were discharged or mustered out with wounds or
disabilities resulting from their service,” reported Doxzen.
“After the Civil War, the U.S. Congress allowed four colored
regiments to be part of the United States Army...two cavalry and two infantry,”
said Singh.
“Perhaps the most famous of those regiments was the l0th
Cavalry. The soldiers of the regiment were nicknamed "Buffalo
Soldiers" by Native
Americans because of the similarity of their hair to that of
buffaloes.
“These soldiers fought Geronimo, bandits, bootleggers,
Mexican revolutionaries and guarded the lives of American settlers who were
occupying the West. The regiment fought alongside of Teddy Roosevelt's Rough
Riders during his attack on San Juan Hill in Cuba during the Spanish American
War.”
Singh observed, “The American Armed Forces were still
largely segregated when World War II began in 1941. This did not stop African
Americans from volunteering to serve their country….
“More than 966 African American aviators were trained at an
isolated training complex at the Tuskegee Institute near the town of Tuskegee
Alabama… Four hundred and fifty black fighter pilots under the command of
Colonel (later Lieutenant General) Benjamin 0. Davis, Jr. fought in the aerial
war over North Africa, Sicily, and Europe…”
“While President Truman desegregated the Armed Forces in
1948, the civilian sector, especially in the south stubbornly grasped to
segregation,” said Singh. “This did not stop African Americans from pursuing
successful careers in the Armed Forces… Many African American women have made
and are making successful careers in the American armed forces…
“Despite its historical flaws, the American Armed Forces has
been a stellar example for personal achievement based on merit this is because,
advancement, for the most part, is based upon what you do, not who you know….”
President John F. Kennedy said it best, “A nation reveals
itself not only by the by the people it produces, but also by the people it
honors, the people it remembers”.
Throughout history ordinary people have served in our
extraordinary military and accomplished extraordinary things. For this we are
eternally indebted and grateful.
And let’s not forget to say Happy Birthday Marines. November
10, 1775, is the official birthday of the United States Marine Corps.
Westminster will honor Veterans Day on Monday, Nov. 11, 4
p.m. at the Westminster Recreation and Parks Family Center, located in the old
Longwell Armory, 11 Longwell Ave. The event is hosted by Carroll Post 31
American Legion.
When he is not reminiscing about serving in the Marines and
whistling the “Marines’ Hymn,” “… from the Halls of Montezuma to the shores of
Tripoli…,” while raking leaves, Kevin Dayhoff may be reached at kevindayhoff
(at) gmail.com. Semper Fi.
![Black Americans have fought for Republic since its founding [Eagle Archive]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vtyLwTSCXjv3zDqxKC5xds7qn2JJiAUv3iETaA_99dYWGFR4QeBlRZ8DzOn61pgFoLWEphZ47OPKspiChoK9bFho9LENliNCNnefjFPlHEGrTXdclRA7-yDqmuqYZ1x1uEiN4Sf19gT_LcJmQXVHisVaENwQnmZncx23o=s0-d "Black Americans have fought for Republic since its founding [Eagle Archive]")
Black Americans have fought for Republic since its founding [Eagle Archive]
Veterans Day schedule and closingsRead more: http://www.baltimoresun.com/news/maryland/carroll/manchester-lineboro/ph-ce-veterans-honored-1110-20131108,0,192349.story#ixzz2kN1tK3cZ
*****
Kevin Dayhoff Soundtrack: http://kevindayhoff.blogspot.com/ = http://www.kevindayhoff.net/ Kevin Dayhoff Art: http://kevindayhoffart.blogspot.com/ or http://kevindayhoffart.com/ = http://www.kevindayhoff.com/ Kevin Dayhoff Westminster: http://kevindayhoffwestgov-net.blogspot.com/ or http://www.westgov.net/ = www.kevindayhoff.org Twitter: https://twitter.com/kevindayhoff Twitpic: http://twitpic.com/photos/kevindayhoff Kevin Dayhoff's The New Bedford Herald: http://kbetrue.livejournal.com/ = www.newbedfordherald.net Explore Carroll: www.explorecarroll.com The Tentacle: www.thetentacle.com
Kevin Dayhoff is an artist - and a columnist for:
Patuxent Publishing Co., The Carroll Eagle: www.explorecarroll.com: http://www.explorecarroll.com/search/?s=Dayhoff&action=GO
The Tentacle: www.thetentacle.com http://www.thetentacle.com/author.cfm?MyAuthor=41
The Tentacle: www.thetentacle.com http://www.thetentacle.com/author.cfm?MyAuthor=41
Westminster Patch: http://westminster.patch.com/search?keywords=Dayhoff
Soundtrack: http://kevindayhoff.blogspot.com/ = http://www.kevindayhoff.net/
Kevin Dayhoff Art: http://kevindayhoffart.blogspot.com/ or http://kevindayhoffart.com/ = http://www.kevindayhoff.com/
Kevin Dayhoff Westminster: http://kevindayhoffwestgov-net.blogspot.com/ or http://www.westgov.net/ = www.kevindayhoff.org
Kevin Dayhoff Art: http://kevindayhoffart.blogspot.com/ or http://kevindayhoffart.com/ = http://www.kevindayhoff.com/
Kevin Dayhoff Westminster: http://kevindayhoffwestgov-net.blogspot.com/ or http://www.westgov.net/ = www.kevindayhoff.org
Twitter: https://twitter.com/kevindayhoffTwitpic: http://twitpic.com/photos/kevindayhoff
Kevin Dayhoff's The New Bedford Herald: http://kbetrue.livejournal.com/ = www.newbedfordherald.net
Tumblr: Kevin Dayhoff Banana Stems www.kevindayhoff.tumblr.com/
Smurfs: http://babylonfluckjudd.blogspot.com/
Google profile: https://profiles.google.com/kevindayhoff/
E-mail: kevindayhoff(at)gmail.com
My http://www.explorecarroll.com/ columns appear in the copy of the Baltimore Sunday Sun that is distributed in Carroll County: https://subscribe.baltsun.com/Circulation/
+++++++++++++++
Kevin Dayhoff's The New Bedford Herald: http://kbetrue.livejournal.com/ = www.newbedfordherald.net
Tumblr: Kevin Dayhoff Banana Stems www.kevindayhoff.tumblr.com/
Smurfs: http://babylonfluckjudd.blogspot.com/
Google profile: https://profiles.google.com/kevindayhoff/
E-mail: kevindayhoff(at)gmail.com
My http://www.explorecarroll.com/ columns appear in the copy of the Baltimore Sunday Sun that is distributed in Carroll County: https://subscribe.baltsun.com/Circulation/
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Sunday, November 10, 2013
16 Dumbest Things Vegetarians Have To Deal With - CoolAge
16 Dumbest Things Vegetarians Have To Deal With - CoolAge:
By The CoolAge Reporter
From Buzz@Bangalore, Bangalore
Posted Nov 6th 2013
'via Blog this'
By The CoolAge Reporter
From Buzz@Bangalore, Bangalore
Posted Nov 6th 2013
'via Blog this'
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Kevin Dayhoff is an artist - and a columnist for:
Patuxent Publishing Co., The Carroll Eagle: www.explorecarroll.com: http://www.explorecarroll.com/search/?s=Dayhoff&action=GO
The Tentacle: www.thetentacle.com http://www.thetentacle.com/author.cfm?MyAuthor=41
The Tentacle: www.thetentacle.com http://www.thetentacle.com/author.cfm?MyAuthor=41
Westminster Patch: http://westminster.patch.com/search?keywords=Dayhoff
Soundtrack: http://kevindayhoff.blogspot.com/ = http://www.kevindayhoff.net/
Kevin Dayhoff Art: http://kevindayhoffart.blogspot.com/ or http://kevindayhoffart.com/ = http://www.kevindayhoff.com/
Kevin Dayhoff Westminster: http://kevindayhoffwestgov-net.blogspot.com/ or http://www.westgov.net/ = www.kevindayhoff.org
Kevin Dayhoff Art: http://kevindayhoffart.blogspot.com/ or http://kevindayhoffart.com/ = http://www.kevindayhoff.com/
Kevin Dayhoff Westminster: http://kevindayhoffwestgov-net.blogspot.com/ or http://www.westgov.net/ = www.kevindayhoff.org
Twitter: https://twitter.com/kevindayhoffTwitpic: http://twitpic.com/photos/kevindayhoff
Kevin Dayhoff's The New Bedford Herald: http://kbetrue.livejournal.com/ = www.newbedfordherald.net
Tumblr: Kevin Dayhoff Banana Stems www.kevindayhoff.tumblr.com/
Smurfs: http://babylonfluckjudd.blogspot.com/
Google profile: https://profiles.google.com/kevindayhoff/
E-mail: kevindayhoff(at)gmail.com
My http://www.explorecarroll.com/ columns appear in the copy of the Baltimore Sunday Sun that is distributed in Carroll County: https://subscribe.baltsun.com/Circulation/
+++++++++++++++
Kevin Dayhoff's The New Bedford Herald: http://kbetrue.livejournal.com/ = www.newbedfordherald.net
Tumblr: Kevin Dayhoff Banana Stems www.kevindayhoff.tumblr.com/
Smurfs: http://babylonfluckjudd.blogspot.com/
Google profile: https://profiles.google.com/kevindayhoff/
E-mail: kevindayhoff(at)gmail.com
My http://www.explorecarroll.com/ columns appear in the copy of the Baltimore Sunday Sun that is distributed in Carroll County: https://subscribe.baltsun.com/Circulation/
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BREAKING: You Should Train Before Running a Marathon | Runner's World
BREAKING: You Should Train Before Running a Marathon | Runner's World: "An expert says it is not advisable to run 26.2 miles without preparation.
By Mark Remy (Google+)
Published
November 6, 2013"
Readers, I hope you're sitting down. If you aren't, please do so. I'll give you all some extra time, since I know many of you recently ran a long race.
By Mark Remy (Google+)
Published
November 6, 2013"
Readers, I hope you're sitting down. If you aren't, please do so. I'll give you all some extra time, since I know many of you recently ran a long race.
Good? Good. Here, then, is today's bit of running advice:
If you intend to run a marathon, you should train for it first.
Sorry if I just blew your mind. And I apologize to Remy's World readers whocould have used this information before Sunday's New York City Marathon.
Anyway, this news comes to us via Fox News's Fox & Friends, which aired a segment Saturday titled "Busting Marathon Myths." In it, cohosts Tucker Carlson and Clayton Morris lob assertions over a glass-top table toward a guy called Dr. Marc Siegel ("MEDICAL A-TEAM"), who proceeds to bat down the ones that are bunk and affirm the ones that are not. Also there's a recurring joke about Snickers bars.
Halfway through, we get to the bit where Mr. Morris asks, with an innocence that's endearing to watch, whether it's really necessary to, you know, actually prepare for a 26.2-mile footrace:
'via Blog this'
*****
Kevin Dayhoff Soundtrack: http://kevindayhoff.blogspot.com/ = http://www.kevindayhoff.net/ Kevin Dayhoff Art: http://kevindayhoffart.blogspot.com/ or http://kevindayhoffart.com/ = http://www.kevindayhoff.com/ Kevin Dayhoff Westminster: http://kevindayhoffwestgov-net.blogspot.com/ or http://www.westgov.net/ = www.kevindayhoff.org Twitter: https://twitter.com/kevindayhoff Twitpic: http://twitpic.com/photos/kevindayhoff Kevin Dayhoff's The New Bedford Herald: http://kbetrue.livejournal.com/ = www.newbedfordherald.net Explore Carroll: www.explorecarroll.com The Tentacle: www.thetentacle.com
MD St Senator Joe Getty shares a few remarks in Manchester for Veterans Day
MD St Senator Joe Getty shares a few remarks in Manchester for Veterans Day
#KED #Westminster
People Getty-Joe Getty, Annual Veterans Day, Military Veterans Day, Military veterans, Carroll Co Dist Manchester,
MD Senator Joe Getty speaks at Manchester Town Hall for Veterans Day Ceremonies
MD Senator Joe Getty speaks at Manchester Town Hall for Veterans Day Ceremonies
People Getty-Joe Getty, Annual Veterans Day, Military Veterans Day, Military veterans, Carroll Co Dist Manchester,
#KED #Westminster
Trinity Lutheran Church German Dinner Saturday, November 9, 2013
Trinity Lutheran Church Outreach Programs 2013-2014
Trinity Lutheran Church German Dinner Saturday, November 9,
2013
Family Style German Dinner with Live Ooompa band--The Little
Dutch Band. Saturday, November 9 from
4:00 pm until 7:oo pm. Menu-- Authentic German Bratwurst, Pork, Sauerkraut, Red
cabbage, Mashed Potatoes, Applesauce, Cucumber Salad, String Beans, Breads,
Iced Tea, Coffee and Desserts. Tickets:
$15, Adults, $7, Children 12 & younger. Children under 6 free.
833 Deer Park Rd
Westminster, MD 21157
410-848-8923
Labels: Dayhoff
Daily Photoblog, Food, Religion,
Religion
Trinity Lutheran - See more at: http://kevindayhoffwestgov-net.blogspot.com/2013/11/trinity-lutheran-church-german-dinner_10.html#sthash.XxNlF72O.dpuf
Dinner, German, Lutheran, Church, German Bratwurst, Pork,
Sauerkraut, Red cabbage, Mashed Potatoes, Applesauce, Cucumber Salad, String
Beans, food
Kevin Dayhoff is an artist - and a columnist for:
Patuxent Publishing Co., The Carroll Eagle: www.explorecarroll.com: http://www.explorecarroll.com/search/?s=Dayhoff&action=GO
The Tentacle: www.thetentacle.com http://www.thetentacle.com/author.cfm?MyAuthor=41
The Tentacle: www.thetentacle.com http://www.thetentacle.com/author.cfm?MyAuthor=41
Westminster Patch: http://westminster.patch.com/search?keywords=Dayhoff
Soundtrack: http://kevindayhoff.blogspot.com/ = http://www.kevindayhoff.net/
Kevin Dayhoff Art: http://kevindayhoffart.blogspot.com/ or http://kevindayhoffart.com/ = http://www.kevindayhoff.com/
Kevin Dayhoff Westminster: http://kevindayhoffwestgov-net.blogspot.com/ or http://www.westgov.net/ = www.kevindayhoff.org
Kevin Dayhoff Art: http://kevindayhoffart.blogspot.com/ or http://kevindayhoffart.com/ = http://www.kevindayhoff.com/
Kevin Dayhoff Westminster: http://kevindayhoffwestgov-net.blogspot.com/ or http://www.westgov.net/ = www.kevindayhoff.org
Twitter: https://twitter.com/kevindayhoffTwitpic: http://twitpic.com/photos/kevindayhoff
Kevin Dayhoff's The New Bedford Herald: http://kbetrue.livejournal.com/ = www.newbedfordherald.net
Tumblr: Kevin Dayhoff Banana Stems www.kevindayhoff.tumblr.com/
Smurfs: http://babylonfluckjudd.blogspot.com/
Google profile: https://profiles.google.com/kevindayhoff/
E-mail: kevindayhoff(at)gmail.com
My http://www.explorecarroll.com/ columns appear in the copy of the Baltimore Sunday Sun that is distributed in Carroll County: https://subscribe.baltsun.com/Circulation/
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Kevin Dayhoff's The New Bedford Herald: http://kbetrue.livejournal.com/ = www.newbedfordherald.net
Tumblr: Kevin Dayhoff Banana Stems www.kevindayhoff.tumblr.com/
Smurfs: http://babylonfluckjudd.blogspot.com/
Google profile: https://profiles.google.com/kevindayhoff/
E-mail: kevindayhoff(at)gmail.com
My http://www.explorecarroll.com/ columns appear in the copy of the Baltimore Sunday Sun that is distributed in Carroll County: https://subscribe.baltsun.com/Circulation/
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